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The Digital Detox Trap: Why Cold Turkey Rarely Sticks
A digital detox feels decisive, but the research shows the effect rarely lasts: the habit is still there, unchanged, when the break ends. Why a temporary break cannot fix a permanent habit, and the small, lasting changes that work.
Screen Time Apps Without Blocking: Why a Pause Works Where Blockers Fail
Most screen time apps lock you out when your time runs out, and that is the approach people most often abandon. Why a pause that asks what brings you here tends to last where a hard block does not, with the research behind it.
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